Patches are a popular, easy option for everyday comfort around the knees and other joints. Here's a simple overview to help you shop smarter.
Types of patches
- Warming: provides a soothing, gentle heat.
- Cooling: creates a cool sensation, often with menthol.
- Herbal: based on plant ingredients; formulas vary widely.
Label checklist
✓IngredientsCheck for anything you're allergic or sensitive to.
✓DirectionsFollow the recommended wear time and frequency.
✓FitFlexible patches stay put better on a moving joint.
✓WarningsDon't apply to broken or irritated skin.
Other comfort habits
- Gentle movement and regular stretching.
- Supportive shoes for walking.
- A comfortable pillow and good sleep.
Patches are not a replacement for medical care. See a doctor for severe pain, pain after an injury, swelling, or pain lasting more than a few days. Remove a patch immediately if it causes redness or burning.
